How to Find Cognitive-Behavioral Therapy in Kennett Square
New Horizons Recovery Centers is an outpatient rehab facility located in Kennett Square, Pennsylvania. We offer cognitive-behavioral therapy (CBT) to help our clients manage and cope with mental health issues and addiction. Our team of certified therapists provide compassionate care as they work with individuals to develop a comprehensive treatment plan tailored to their needs.
Finding the right cognitive-behavioral therapy program can be overwhelming, so here are seven tips for finding a quality CBT program near you:
1) Research online – Look up cognitive-behavioral therapy programs in your area and read reviews from previous clients. Take your time while looking through resources- you’ll find that the internet is a rich source of information when it comes to mental health and addiction recovery services. Take a moment to visit our website at New Horizons Recovery Centers, where you’ll find all of the information you need about cognitive-Behavioral therapy in Kennett Square.
2) Ask for referrals – Talk to your doctor, mental health provider, or counselor about cognitive-behavioral therapy programs in Kennett Square and the surrounding area. They may be able to provide you with personalized recommendations based on your needs.
3) Connect with a support group – CBT is offered in many support groups and these are often low-cost or even free options. Many of our clients have found that attending one of these meetings has given them some insight into cognitive-behavioral therapy and provided them with valuable resources to find quality programs near them.
4) Check out local hospitals – If there are hospitals close by, they will likely offer cognitive-behavioral therapy services. You can call ahead and ask about their programs and services or make an appointment to speak directly with a therapist.
5) Speak to insurance providers – Your health insurance may cover cognitive-behavioral therapy, so it’s worth checking with your provider beforehand. Generally speaking, cognitive-behavioral therapy is considered “medically necessary” by most insurers, so you will likely have some coverage for these services.
6) Reach out to organizations – Non-profit organizations like New Horizons Recovery Centers can provide cognitive-behavioral therapy services at low cost or even free of charge. It’s always worth making contact and seeing what kind of help is available to you financially.
7) Look into online programs – There are now cognitive-behavioral therapy programs available online that offer both cognitive-behavioral therapy and cognitive restructuring. Many of these programs are highly rated by clients, so it’s worth considering as an option if you can’t find a program near you.
The Benefits of Cognitive-Behavioral Therapy in Kennett Square:
Cognitive-behavioral therapy has been proven to be one of the most effective forms of mental health treatment available today. It helps individuals gain insight into their thoughts and behaviors, and provides them with skills to manage anxiety, depression, addiction, and other mental health issues. Here are three key benefits for cognitive-behavioral therapy:
1) Long-term Positive Changes – CBT encourages individuals to learn new ways of thinking that can help them make lasting positive changes in their lives. With cognitive-behavioral therapy, clients can learn to effectively cope with stress and become more self-aware of how their thoughts and behaviors affect their mental health.
2) Improved Problem-Solving Skills – Cognitive-behavioral therapy also helps individuals develop better problem-solving skills so that they can effectively manage difficult situations in the future. By learning cognitive restructuring techniques, clients can challenge thought patterns that lead to negative emotions or unhealthy behavior.
3) Increased Self Esteem – CBT can help people gain a greater sense of self-esteem and confidence as they work through their treatment program. With cognitive-behavioral therapy, clients can learn to identify unhelpful thinking patterns that lead to low self-esteem and replace them with more positive and realistic thoughts.
At New Horizons Recovery Centers, cognitive-behavioral therapy is one of the cornerstones of our treatment program. We offer comprehensive cognitive restructuring services that target underlying issues to help clients find lasting recovery. If you’re looking for cognitive-behavioral therapy in Kennett Square, please don’t hesitate to contact us today – we’d be happy to answer any questions you may have or provide more information about our services.
Recap:
1) Make use of the Web.
2) Ask for referrals.
3) Check out local hospitals.
4) Speak to insurance providers.
5) Reach out to organizations.
6) Look into online programs.
7) Consider cognitive-behavioral therapy from New Horizons Recovery Centers in Kennett Square.
The benefits of cognitive-behavioral therapy are clear – it helps individuals make long-term positive changes, increases self-esteem, and improves problem-solving skills. If you or someone you know is looking for cognitive-behavioral therapy in Kennett Square, please contact New Horizons Recovery Centers today and learn how our comprehensive services can help you find lasting recovery and a brighter future.
